Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 536.7 | Total Fat | 27.7 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 173.3 mg |
| Sodium | 778.3 mg |
| Potassium | 622.4 mg |
| Total Carbohydrate | 0.2 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 66.9 g |
| Vitamin A | 2.3 % | Vitamin B-12 | 35.1 % |
|---|---|
| Vitamin B-6 | 73.0 % |
| Vitamin C | 5.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.3 % |
| Calcium | 3.9 % |
| Copper | 6.4 % |
| Folate | 3.1 % |
| Iron | 12.5 % |
| Magnesium | 17.6 % |
| Manganese | 2.4 % |
| Niacin | 154.0 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 55.4 % |
| Riboflavin | 14.2 % |
| Selenium | 63.6 % |
| Thiamin | 11.4 % |
| Zinc | 13.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Tonnato
View the full Chicken Tonnato Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Tonnato
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
90 calories of Bumble Bee Solid Light Tuna in Olive Oil, 2 oz. drained/56g, about 1/4 cup, (0.75 serving)
6 calories of Anchovy (anchovies), (0.75 anchovy)
1 calories of Capers, canned, (0.50 tbsp, drained)
Calories per serving of Chicken Tonnato
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
187 calories of Mayonnaise, regular (mayo), (0.13 cup)
90 calories of Bumble Bee Solid Light Tuna in Olive Oil, 2 oz. drained/56g, about 1/4 cup, (0.75 serving)
6 calories of Anchovy (anchovies), (0.75 anchovy)
1 calories of Capers, canned, (0.50 tbsp, drained)
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