Broccoli Cheddar Potstickers
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 646.0
- Total Fat: 44.4 g
- Cholesterol: 90.6 mg
- Sodium: 601.5 mg
- Total Carbs: 54.1 g
- Dietary Fiber: 1.5 g
- Protein: 14.3 g
View full nutritional breakdown of Broccoli Cheddar Potstickers calories by ingredient
Number of Servings: 3
Ingredients
-
1/2 pack wonton wrappers
1 crown broccoli
1 egg
1/2 cup shredded cheddar cheese
salt and pepper to taste
Directions
Cut broccoli crown into pieces and steam for 10 minutes.
While broccoli is steaming, in a medium bowl, scramble the egg and mix in the cheddar, salt and pepper.
After 10 minutes in the steamer (or when it is tender), remove the broccoli to a cutting board and chop into small pieces. Combine broccoli into cheddar mixture.
Separate wrappers and place a spoonful of the broccoli mixture into the center of each. (This should make 32-36.) Wet the edges of the wrappers with a wet finger and fold over into triangles.
Heat oil in a medium-high skillet. Pan fry potstickers on both sides. (They cook quick, so keep a close eye on them.) Remove from oil and drain.
Number of Servings: 3
Recipe submitted by SparkPeople user FABDANCR1.
While broccoli is steaming, in a medium bowl, scramble the egg and mix in the cheddar, salt and pepper.
After 10 minutes in the steamer (or when it is tender), remove the broccoli to a cutting board and chop into small pieces. Combine broccoli into cheddar mixture.
Separate wrappers and place a spoonful of the broccoli mixture into the center of each. (This should make 32-36.) Wet the edges of the wrappers with a wet finger and fold over into triangles.
Heat oil in a medium-high skillet. Pan fry potstickers on both sides. (They cook quick, so keep a close eye on them.) Remove from oil and drain.
Number of Servings: 3
Recipe submitted by SparkPeople user FABDANCR1.