Creamy Tomato Soup (without cream)

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 259.0
  • Total Fat: 8.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 326.7 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 11.1 g
  • Protein: 9.6 g

View full nutritional breakdown of Creamy Tomato Soup (without cream) calories by ingredient

Number of Servings: 8


    1/4 Cup Extra Virgin Olive Oil, plus more for drizzling (optional)
    1 Medium Onion, diced
    3 medium garlic cloves minced or pressed
    1 Bay leaf
    2 Cans (28 ounces) Crushed Tomatoes
    2 TBS Brown Sugar
    3 Large slices, good quality Sandwich Bread (crusts removed)
    2 Cups Low-Sodium Chicken broth
    2 (14 ounce) Cans Cannelli Beans (drained)


Heat 2 TBS oil in dutch oven over medium high heat until simmering. Add onion, garlic, red pepper flakes (optional) and bay leaf; cook, stirring frequently until onion is translucent, 3-5 minutes. Stir in tomatoes, Cannelli Beans, cubed bread and sugar, bring soup to a boil. Reduce heat to medium and cook, stirring occasionally until bread is completely saturated and starts to break down, about 5-minutes. Remove and discard bay leaf.

Transfer half of soup to a blender or food processor, add 1 TBS of oil and process until soup is smooth and creamy, 2-3 minutes. Transfer to large bowl and repeat with remaining soup and oil. Rinse out dutch oven and return pureed soup to pot. Stir in chicken broth and return soup to a boil; season to taste with salt and pepper. Serve in individual bowls. Drizzle with additional olive oil, if desired.

Number of Servings: 8

Recipe submitted by SparkPeople user MYHOMEBAKED.