Creamy Tomato Soup (without cream)
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 259.0
- Total Fat: 8.2 g
- Cholesterol: 1.3 mg
- Sodium: 326.7 mg
- Total Carbs: 40.2 g
- Dietary Fiber: 11.1 g
- Protein: 9.6 g
View full nutritional breakdown of Creamy Tomato Soup (without cream) calories by ingredient
Number of Servings: 8
Ingredients
-
1/4 Cup Extra Virgin Olive Oil, plus more for drizzling (optional)
1 Medium Onion, diced
3 medium garlic cloves minced or pressed
1 Bay leaf
2 Cans (28 ounces) Crushed Tomatoes
2 TBS Brown Sugar
3 Large slices, good quality Sandwich Bread (crusts removed)
2 Cups Low-Sodium Chicken broth
2 (14 ounce) Cans Cannelli Beans (drained)
Directions
Heat 2 TBS oil in dutch oven over medium high heat until simmering. Add onion, garlic, red pepper flakes (optional) and bay leaf; cook, stirring frequently until onion is translucent, 3-5 minutes. Stir in tomatoes, Cannelli Beans, cubed bread and sugar, bring soup to a boil. Reduce heat to medium and cook, stirring occasionally until bread is completely saturated and starts to break down, about 5-minutes. Remove and discard bay leaf.
Transfer half of soup to a blender or food processor, add 1 TBS of oil and process until soup is smooth and creamy, 2-3 minutes. Transfer to large bowl and repeat with remaining soup and oil. Rinse out dutch oven and return pureed soup to pot. Stir in chicken broth and return soup to a boil; season to taste with salt and pepper. Serve in individual bowls. Drizzle with additional olive oil, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user MYHOMEBAKED.
Transfer half of soup to a blender or food processor, add 1 TBS of oil and process until soup is smooth and creamy, 2-3 minutes. Transfer to large bowl and repeat with remaining soup and oil. Rinse out dutch oven and return pureed soup to pot. Stir in chicken broth and return soup to a boil; season to taste with salt and pepper. Serve in individual bowls. Drizzle with additional olive oil, if desired.
Number of Servings: 8
Recipe submitted by SparkPeople user MYHOMEBAKED.