Cajun Sweet Potatoes


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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.0 g

View full nutritional breakdown of Cajun Sweet Potatoes calories by ingredient
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Number of Servings: 4


    2 large sweet potatoes
    1.5 tsp paprika
    1 teaspoon brown sugar
    1/4 teaspoon black pepper
    1/4 teaspoon onion powder
    1/4 teaspoon dried thyme
    1/4 teaspoon dried rosemary
    1/4 teaspoon garlic powder
    1/8 teaspoon cayenne pepper
    1 1/2 teaspoons olive oil


Preheat oven to 375 degrees F (190 degrees C).
In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
Cut the sweet potatoes into 1 inch cube and put into a ziploc bag. Add olive oil and seasoning mix to the bag and shake to coat. Place sweet potatoes on a baking sheet, or in a shallow pan.
Bake in preheated oven until tender, or about 45 min. Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZIEGLERJ.


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