Cajun Sweet Potatoes

4.4 of 5 (22)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 103.4
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 33.3 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 3.4 g
  • Protein: 2.0 g

View full nutritional breakdown of Cajun Sweet Potatoes calories by ingredient

Number of Servings: 4


    2 large sweet potatoes
    1.5 tsp paprika
    1 teaspoon brown sugar
    1/4 teaspoon black pepper
    1/4 teaspoon onion powder
    1/4 teaspoon dried thyme
    1/4 teaspoon dried rosemary
    1/4 teaspoon garlic powder
    1/8 teaspoon cayenne pepper
    1 1/2 teaspoons olive oil


Preheat oven to 375 degrees F (190 degrees C).
In a small bowl, stir together paprika, brown sugar, black pepper, onion powder, thyme, rosemary, garlic powder, and cayenne pepper.
Cut the sweet potatoes into 1 inch cube and put into a ziploc bag. Add olive oil and seasoning mix to the bag and shake to coat. Place sweet potatoes on a baking sheet, or in a shallow pan.
Bake in preheated oven until tender, or about 45 min. Makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user ZIEGLERJ.

Member Ratings For This Recipe

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    Very Good
    3 of 3 people found this review helpful
    These potatoes were delish. The changes I made was: I diced half a large onion and used minced garlic, it gave the dish more flavor than any flavored salt could. WoW WoW WoW - 1/15/10

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    2 of 2 people found this review helpful
    this was so good my kids want me to fix it enstead of just plain potatoes thank you found something my kids like as well as i thanks again - 2/7/10

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    1 of 1 people found this review helpful
    I am going to make this tonight but will supplement Gorilla Salt (a simiar mix to the individual spices). I will use the tsp of brown sugar. Cant wait to try it. Serving it with baked Cod. - 2/17/10

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    1 of 1 people found this review helpful
    *drools* these are my new fave to make..first time EVER trying sweet potatoes! Thanx! :) - 2/14/08

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    My family loved this! - 3/12/13