Chicken Bake with Cheesy Mustard Topping

Chicken Bake with Cheesy Mustard Topping
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 151.8
  • Total Fat: 4.7 g
  • Cholesterol: 67.2 mg
  • Sodium: 37.9 mg
  • Total Carbs: 3.6 g
  • Dietary Fiber: 0.2 g
  • Protein: 8.2 g

View full nutritional breakdown of Chicken Bake with Cheesy Mustard Topping calories by ingredient
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Introduction

Chicken portions are a great standby when one is looking for a quick meal solution. Prepared in this way, they look golden and appetizing and taste delicious. Chicken portions are a great standby when one is looking for a quick meal solution. Prepared in this way, they look golden and appetizing and taste delicious.
Number of Servings: 4

Ingredients

    4 chicken thighs/drumsticks/wings
    Chicken Spice
    1 x Ina Paarman's Mustard Ready to Serve Sauce
    1 x egg
    ½ cup (125 ml) grated cheddar cheese
    ½ t (2,5 ml) Cajun Spice

Directions

Preheat the oven to 180°C. Season the chicken on both sides with Chicken Spice and lay into a smallish buttered ovenproof dish to fit snugly in a single layer - best side up.

In a biggish glass measuring cup or small mixing bowl beat together the Mustard Sauce, egg and grated cheese. Pour over the chicken. Sprinkle with a little Cajun Spice for colour. Bake breasts for 25-30 minutes and thighs for 40-45 minutes until golden brown.

Number of Servings: 4

Recipe submitted by SparkPeople user 3MINXY.

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