Pumpkin hummus
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 67.7
- Total Fat: 1.1 g
- Cholesterol: 0.0 mg
- Sodium: 243.4 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.5 g
- Protein: 2.6 g
View full nutritional breakdown of Pumpkin hummus calories by ingredient
Introduction
I'm not a big pumpkin fan but this works well and is a great after school protein snack with pita bread, rice crackers (especially salsa flavoured ones) or wholemeal crackers. I'm not a big pumpkin fan but this works well and is a great after school protein snack with pita bread, rice crackers (especially salsa flavoured ones) or wholemeal crackers.Number of Servings: 8
Ingredients
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1 x 410g can or 1-2 cups drained and rinsed chickpeas
1.5 cups cooked pumpkin
2 cloves garlic, crushed
1-2 tsp sesame oil (or 2 Tbsp sesame seeds)
Juice of 2 lemons
pinch cayenne or chilli powder
salt and pepper to taste
Directions
Makes 3-4 cups - 8 servings
Pulse all ingredients together in a food processor adding water or chicken stock to form a smooth, creamy textured dip. Adjust seasonings to taste.
If you prefer your pumpkin warm (as I do), heat for 20 seconds in the microwave before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user NOMEDEPLUME.
Pulse all ingredients together in a food processor adding water or chicken stock to form a smooth, creamy textured dip. Adjust seasonings to taste.
If you prefer your pumpkin warm (as I do), heat for 20 seconds in the microwave before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user NOMEDEPLUME.
Member Ratings For This Recipe
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STARPESCADO
