Egg Sandwich-open faced
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 248.8
- Total Fat: 15.6 g
- Cholesterol: 430.9 mg
- Sodium: 585.0 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 3.0 g
- Protein: 18.6 g
View full nutritional breakdown of Egg Sandwich-open faced calories by ingredient
Introduction
This open faced eggs sandwich will satisfy your hunger and send you off to a powerful morning! This open faced eggs sandwich will satisfy your hunger and send you off to a powerful morning!Number of Servings: 1
Ingredients
-
2 large eggs
1 oz of milk (1%)
1 slice Ezekiel bread
1TBS Organic Ketchup
Directions
makes one sandwich
scramble eggs, milk & Mrs. Dash original. Place in microwave for 1 minute. Remove from oven and stir. Return to microwave for 1/2 minute.
Spread 2tsp of mayo (optional) on bread.
Place scrambled eggs on top of bread.
Spread 2TBS of Ketchup over eggs.
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYUP1.
scramble eggs, milk & Mrs. Dash original. Place in microwave for 1 minute. Remove from oven and stir. Return to microwave for 1/2 minute.
Spread 2tsp of mayo (optional) on bread.
Place scrambled eggs on top of bread.
Spread 2TBS of Ketchup over eggs.
Number of Servings: 1
Recipe submitted by SparkPeople user CATHYUP1.