Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 248.8
Total Fat 15.6 g
Saturated Fat 4.6 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 5.9 g
Cholesterol 430.9 mg
Sodium 585.0 mg
Potassium 289.2 mg
Total Carbohydrate 22.1 g
Dietary Fiber 3.0 g
Sugars 5.8 g
Protein 18.6 g
Vitamin A 14.0 %
Vitamin B-12 17.8 %
Vitamin B-6 11.8 %
Vitamin C 2.4 %
Vitamin D 14.6 %
Vitamin E 8.1 %
Calcium 12.2 %
Copper 1.0 %
Folate 9.6 %
Iron 12.3 %
Magnesium 10.4 %
Manganese 1.5 %
Niacin 6.5 %
Pantothenic Acid 13.3 %
Phosphorus 31.7 %
Riboflavin 36.8 %
Selenium 40.6 %
Thiamin 12.7 %
Zinc 13.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Egg Sandwich-open faced

View the full Egg Sandwich-open faced Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Egg Sandwich-open faced

182 calories of Scrambled Egg, (2 large)

80 calories of Ezekiel 4:9 7 Sprouted Grains Bread (1 slice), (1 serving)

15 calories of Annie's Naturals Organic Ketchup, 1 Tbsp, (1 serving)

13 calories of Milk, 1%, (1 fl oz)


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