Applesauce Oatmeal

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Applesauce Oatmeal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.6 mg
  • Total Carbs: 31.8 g
  • Dietary Fiber: 3.9 g
  • Protein: 3.9 g

View full nutritional breakdown of Applesauce Oatmeal calories by ingredient
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Introduction

Add chopped apple and walnuts! Yum (cook the apple with the oatmeal) Add chopped apple and walnuts! Yum (cook the apple with the oatmeal)
Number of Servings: 4

Ingredients

    3 cups water
    1 1/2 cups dry oatmeal
    1/2 teaspoon cinnamon
    1/2 teaspoon salt
    1/4 teaspoon ginger
    1 T honey or maple syrup
    1 cup unsweetened applesauce

Directions

Bring the water to a boil in a 2-quart saucepan. When it is boiling briskly, gradually stir in the oatmeal. Add the cinnamon and ginger. Boil this for about 5 minutes and remove it from the heat. Stir in the applesauce and honey right before serving. Pour milk over hot oatmeal if desired. Serves 4.



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