Oat Protien Bars

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 249.8
  • Total Fat: 10.6 g
  • Cholesterol: 0.4 mg
  • Sodium: 214.5 mg
  • Total Carbs: 43.1 g
  • Dietary Fiber: 7.5 g
  • Protein: 6.8 g

View full nutritional breakdown of Oat Protien Bars calories by ingredient


Introduction

Lowfat Lowfat
Number of Servings: 12

Ingredients

    Salt, 0.50 tsp (remove)
    Canola Oil, 0.25 cup (remove)
    Applesauce 1 3/4 cup
    Apricots, dried, 0.75 cup, halves (remove)
    Sunflower Seeds, without salt, 2 oz (remove)
    Pumpkin Seeds, 2 oz (85 seeds) (remove)
    Baking Powder, 1 tsp (remove)
    Oats, 2 cup (remove)
    Flour, whole grain, 1.50 cup (remove)
    *Flax Seed Meal (ground flax), 8 tbsp (remove)
    Yogurt, 1%, 4 oz (remove)

Directions

Mix Dry, Mix Wet in other bowl, combine. Wipe 9 x 13 inch pan with oil and dust with flour. Bake for 30-40 minutes at 350. Score bars.

Number of Servings: 12

Recipe submitted by SparkPeople user LISAANORTH.

Member Ratings For This Recipe


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    If you click on the ingredients details below the nutritional information you can view the ingredients. - 8/1/09


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    I would love to try but no ingred/list is given... - 8/1/09


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    I really wanted to try this recipe but the ingredients where not listed just "See above" I would appreciate the ingredients list.
    - 5/28/09