Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 249.8 | Total Fat | 10.6 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 5.3 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 0.4 mg |
| Sodium | 214.5 mg |
| Potassium | 396.1 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 7.5 g |
| Sugars | 8.5 g |
| Protein | 6.8 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 19.0 % |
| Calcium | 8.2 % |
| Copper | 18.8 % |
| Folate | 8.5 % |
| Iron | 15.2 % |
| Magnesium | 22.3 % |
| Manganese | 100.8 % |
| Niacin | 9.1 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 27.2 % |
| Riboflavin | 5.7 % |
| Selenium | 20.9 % |
| Thiamin | 18.5 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oat Protien Bars
View the full Oat Protien Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oat Protien Bars
53 calories of Flour, whole grain, (0.13 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
28 calories of Sunflower Seeds, without salt, (0.17 oz)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
21 calories of Pumpkin Seeds (whole seeds, roasted), (0.17 oz (85 seeds))
19 calories of Apricots, dried, (0.06 cup, halves)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Yogurt, 1%, (0.33 oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Oat Protien Bars
53 calories of Flour, whole grain, (0.13 cup)
51 calories of Oats, Quaker (1 cup dry oats), (0.17 cup)
39 calories of Canola Oil, (0.02 cup)
28 calories of Sunflower Seeds, without salt, (0.17 oz)
23 calories of *Flax Seed Meal (ground flax), (0.67 tbsp)
21 calories of Pumpkin Seeds (whole seeds, roasted), (0.17 oz (85 seeds))
19 calories of Apricots, dried, (0.06 cup, halves)
8 calories of Applesauce, unsweetened, (0.08 cup)
6 calories of Applesauce, unsweetened, (0.06 cup)
5 calories of Yogurt, 1%, (0.33 oz)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
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