Chicken, Beans, and Rice - With a Kick!
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 388.1
- Total Fat: 12.2 g
- Cholesterol: 63.1 mg
- Sodium: 988.4 mg
- Total Carbs: 39.0 g
- Dietary Fiber: 8.7 g
- Protein: 32.8 g
View full nutritional breakdown of Chicken, Beans, and Rice - With a Kick! calories by ingredient
Number of Servings: 5
Ingredients
-
2 T Extra Virgin Olive Oil
1 Whole Chicken Breast, cut into bite-size pieces
3 T Chili Powder
1 Green Bell Pepper, chopped
1 Can Red Kidney Beans
1/2 Large Tomato, chopped
1/4 Cup Hot Cherry Peppers, chopped
2 t Blackened Seasoning
1 Box Rice-A-Roni Savory Whole Grains Spanish Rice
A few splashes of Lime Juice
Directions
Cook Rice-A-Roni according to box instructions.
Heat EVOO in a large skillet over medium heat.
Add Chicken and Chili Powder. Stir to coat chicken and cook until outside of chicken is completely white.
Add Green Bell Pepper, Red Kidney Beans, Tomato, and Hot Cherry Peppers. Stir to combine evenly. Add Blackened Seasoning.
Simmer, stirring occasionally, until rice is finished cooking.
Add rice to skillet. Stir to combine.
Add a few splashes of Lime Juice and serve.
Makes 5 servings (approx 1.5 cups each).
Number of Servings: 5
Recipe submitted by SparkPeople user DTYRREL.
Heat EVOO in a large skillet over medium heat.
Add Chicken and Chili Powder. Stir to coat chicken and cook until outside of chicken is completely white.
Add Green Bell Pepper, Red Kidney Beans, Tomato, and Hot Cherry Peppers. Stir to combine evenly. Add Blackened Seasoning.
Simmer, stirring occasionally, until rice is finished cooking.
Add rice to skillet. Stir to combine.
Add a few splashes of Lime Juice and serve.
Makes 5 servings (approx 1.5 cups each).
Number of Servings: 5
Recipe submitted by SparkPeople user DTYRREL.