Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 388.1
Total Fat 12.2 g
Saturated Fat 1.8 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 4.5 g
Cholesterol 63.1 mg
Sodium 988.4 mg
Potassium 653.8 mg
Total Carbohydrate 39.0 g
Dietary Fiber 8.7 g
Sugars 3.5 g
Protein 32.8 g
Vitamin A 38.1 %
Vitamin B-12 6.9 %
Vitamin B-6 43.0 %
Vitamin C 77.2 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 5.7 %
Copper 10.6 %
Folate 13.9 %
Iron 16.3 %
Magnesium 16.2 %
Manganese 17.7 %
Niacin 65.7 %
Pantothenic Acid 10.8 %
Phosphorus 30.9 %
Riboflavin 13.0 %
Selenium 29.6 %
Thiamin 13.4 %
Zinc 9.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, Beans, and Rice - With a Kick!

View the full Chicken, Beans, and Rice - With a Kick! Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, Beans, and Rice - With a Kick!

132 calories of Chicken Breast (cooked), no skin, roasted, (3.84 ounces)

125 calories of Rice A Roni Savory Whole Grains Spanish Rice, (0.50 cup)

65 calories of Beans, red kidney, (0.30 cup)

48 calories of Extra Virgin Olive Oil, (0.40 tbsp)

14 calories of Chili powder, (0.60 tbsp)

8 calories of Green Peppers (bell peppers), (0.20 cup, chopped)

4 calories of Red Ripe Tomatoes, (0.10 large whole (3" dia))

3 calories of Merzetta Express! Deli-Sliced Hot Cherry Peppers, (0.05 cup)

2 calories of Lime Juice, (0.20 fl oz)

0 calories of Chef Paul Prudhomme's Blackened Redfish Magic, (0.40 tsp)


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