Parmesan Breaded Chicken fingers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 349.7
  • Total Fat: 17.6 g
  • Cholesterol: 73.2 mg
  • Sodium: 485.4 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 32.4 g

View full nutritional breakdown of Parmesan Breaded Chicken fingers calories by ingredient
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Number of Servings: 4


    1 lb. chicken breast, boneless & skinless, cut in strips
    flour, salt, and pepper
    1 egg, beaten
    1/2 C Breadcrumbs (Edward & Sons Italian Herbs Organic)
    1/4 C Parmesan Cheese
    1/4 C Grapeseed oil


Heat grapeseed oil in large skillet. In shallow dish, mix flour with salt & pepper to taste. In another shallow dish, beat egg. In another shallow dish, mix breadcrumbs and parmesan cheese. When oil is hot, dip chicken pieces in flour mixture, then egg mixture, then breadcrumb mixture. Add to pan and fry until golden brown, turn and fry until golden on second side. Drain on paper towel and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user DARBOYMOM.

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