Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 349.7
Total Fat 17.6 g
Saturated Fat 3.2 g
Polyunsaturated Fat 9.9 g
Monounsaturated Fat 2.5 g
Cholesterol 73.2 mg
Sodium 485.4 mg
Potassium 299.1 mg
Total Carbohydrate 14.1 g
Dietary Fiber 0.6 g
Sugars 0.4 g
Protein 32.4 g
Vitamin A 0.5 %
Vitamin B-12 7.2 %
Vitamin B-6 31.3 %
Vitamin C 2.3 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 12.2 %
Copper 2.9 %
Folate 4.1 %
Iron 6.8 %
Magnesium 8.4 %
Manganese 3.7 %
Niacin 65.7 %
Pantothenic Acid 9.6 %
Phosphorus 23.1 %
Riboflavin 8.4 %
Selenium 28.8 %
Thiamin 9.4 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Parmesan Breaded Chicken fingers

View the full Parmesan Breaded Chicken fingers Recipe & Instructions
Submitted by: DARBOYMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Parmesan Breaded Chicken fingers

137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)

116 calories of Grapeseed Oil, (0.06 cup)

43 calories of Edward & Sons Italian Herbs Organic Breadcrumbs, (0.13 cup)

30 calories of Kraft Parmesan Cheese (2 tsp serving), (1.50 serving)

27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)

4 calories of Egg,chicken, raw white 1 large egg, (0.25 serving)

0 calories of Freshly cracked or ground or coarse black pepper, (0.06 tsp)

0 calories of Salt, (0.06 tsp)


No nutrition or calorie comments found.