Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 349.7 | Total Fat | 17.6 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 9.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 73.2 mg |
| Sodium | 485.4 mg |
| Potassium | 299.1 mg |
| Total Carbohydrate | 14.1 g |
| Dietary Fiber | 0.6 g |
| Sugars | 0.4 g |
| Protein | 32.4 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 31.3 % |
| Vitamin C | 2.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 12.2 % |
| Copper | 2.9 % |
| Folate | 4.1 % |
| Iron | 6.8 % |
| Magnesium | 8.4 % |
| Manganese | 3.7 % |
| Niacin | 65.7 % |
| Pantothenic Acid | 9.6 % |
| Phosphorus | 23.1 % |
| Riboflavin | 8.4 % |
| Selenium | 28.8 % |
| Thiamin | 9.4 % |
| Zinc | 6.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Parmesan Breaded Chicken fingers
View the full Parmesan Breaded Chicken fingers Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Parmesan Breaded Chicken fingers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
116 calories of Grapeseed Oil, (0.06 cup)
43 calories of Edward & Sons Italian Herbs Organic Breadcrumbs, (0.13 cup)
30 calories of Kraft Parmesan Cheese (2 tsp serving), (1.50 serving)
27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)
4 calories of Egg,chicken, raw white 1 large egg, (0.25 serving)
0 calories of Freshly cracked or ground or coarse black pepper, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Parmesan Breaded Chicken fingers
137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces)
116 calories of Grapeseed Oil, (0.06 cup)
43 calories of Edward & Sons Italian Herbs Organic Breadcrumbs, (0.13 cup)
30 calories of Kraft Parmesan Cheese (2 tsp serving), (1.50 serving)
27 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.06 cup)
4 calories of Egg,chicken, raw white 1 large egg, (0.25 serving)
0 calories of Freshly cracked or ground or coarse black pepper, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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