Chocolate smoothies

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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 111.9
  • Total Fat: 2.7 g
  • Cholesterol: 7.4 mg
  • Sodium: 95.3 mg
  • Total Carbs: 17.4 g
  • Dietary Fiber: 0.0 g
  • Protein: 4.9 g

View full nutritional breakdown of Chocolate smoothies calories by ingredient


Introduction

Using Carnation instant breakfast powder as a base
 Using Carnation instant breakfast powder as a base
Number of Servings: 7

Ingredients

    3- envelopes carnation instant chocolate
    1 cup whole milk yogurt
    1 C whole milk
    2 TB blackstrp molasses

Directions

Blend in blender by adding ice and water to reach desired consistency.

Number of Servings: 7

Recipe submitted by SparkPeople user EUNCIEBABY.