Garlic Lentil Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 196.6
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 45.3 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 11.6 g
  • Protein: 13.4 g

View full nutritional breakdown of Garlic Lentil Soup calories by ingredient



Number of Servings: 6

Ingredients

    6-8c. water
    16 oz. bad of lentils, dried
    1/2 tom. or 15 cherry tomatoes
    4 garlic cloves
    1 T. olive oil
    minced onions
    paprika
    1/2 t. salt
    3-4c. fresh Olivia's Organics Baby Spinach
    3 beef bouillion cubes

Directions

Start off by sauteeing the garlic and tomatoes in the olive oil on med. heat. Then add the lentils and bouillion cubes and water. Throw everything else in and bring to a boil. After boiling for 10 mintues, bring to a low heat for about 30-40 minutes until thickened. This is a thick soup. Add water as needed.

Number of Servings: 6

Recipe submitted by SparkPeople user IWILLTRANSFORM.