Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.6 | Total Fat | 3.2 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 45.3 mg |
| Potassium | 751.8 mg |
| Total Carbohydrate | 29.9 g |
| Dietary Fiber | 11.6 g |
| Sugars | 1.1 g |
| Protein | 13.4 g |
| Vitamin A | 44.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.0 % |
| Vitamin C | 27.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.4 % |
| Calcium | 5.5 % |
| Copper | 16.9 % |
| Folate | 73.1 % |
| Iron | 30.7 % |
| Magnesium | 19.5 % |
| Manganese | 34.3 % |
| Niacin | 9.6 % |
| Pantothenic Acid | 8.5 % |
| Phosphorus | 24.1 % |
| Riboflavin | 5.8 % |
| Selenium | 5.7 % |
| Thiamin | 15.1 % |
| Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Garlic Lentil Soup
View the full Garlic Lentil Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Garlic Lentil Soup
154 calories of Lentils, (0.67 cup)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
7 calories of Olivia's Organics Baby Spinach, (0.67 cup)
3 calories of Garlic, (0.67 cloves)
3 calories of Beef Bouillon Cubes - 1 Cube, (0.50 serving)
0 calories of water, (1.17 serving)
Calories per serving of Garlic Lentil Soup
154 calories of Lentils, (0.67 cup)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Cherry Tomatoes, Fresh, 1 Tomato, (2.50 serving)
7 calories of Olivia's Organics Baby Spinach, (0.67 cup)
3 calories of Garlic, (0.67 cloves)
3 calories of Beef Bouillon Cubes - 1 Cube, (0.50 serving)
0 calories of water, (1.17 serving)
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