Broccoli/Cheese/Turkey Omelet

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 579.8
  • Total Fat: 31.8 g
  • Cholesterol: 335.4 mg
  • Sodium: 1,446.7 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 7.4 g
  • Protein: 56.1 g

View full nutritional breakdown of Broccoli/Cheese/Turkey Omelet calories by ingredient


Introduction

Delicious - my own version from Gina's WW Recipes. Delicious - my own version from Gina's WW Recipes.
Number of Servings: 1

Ingredients


    1 egg + 2 egg whites (or just 3 eggs)

    1 tablespoon milk

    salt & fresh pepper

    oil spray

    1 cup of cooked broccoli

    2 slices swiss cheese

    1/2 cup chopped turkey sausage

Directions

In a small bowl, beat eggs, egg whites, salt, pepper & milk. In a medium non-stick skillet on medium heat, spray the pan lightly with oil. When skillet is warm, add the eggs, rotating pan to completely cover. Reduce heat to low flame.


Lay the cheese down int he center of the eggs & top with broccoli & chopped turkey sausage. When the eggs are set, flip the sides over to the center to create your omelet.

Number of Servings: 1

Recipe submitted by SparkPeople user LISSARAYE.