Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 579.8 | Total Fat | 31.8 g |
|---|---|
| Saturated Fat | 15.9 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 335.4 mg |
| Sodium | 1,446.7 mg |
| Potassium | 848.8 mg |
| Total Carbohydrate | 21.2 g |
| Dietary Fiber | 7.4 g |
| Sugars | 8.1 g |
| Protein | 56.1 g |
| Vitamin A | 68.4 % | Vitamin B-12 | 25.3 % |
|---|---|
| Vitamin B-6 | 26.4 % |
| Vitamin C | 263.4 % |
| Vitamin D | 14.7 % |
| Vitamin E | 23.1 % |
| Calcium | 69.0 % |
| Copper | 6.6 % |
| Folate | 60.4 % |
| Iron | 21.0 % |
| Magnesium | 16.9 % |
| Manganese | 36.1 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 14.7 % |
| Phosphorus | 58.4 % |
| Riboflavin | 44.4 % |
| Selenium | 39.3 % |
| Thiamin | 14.1 % |
| Zinc | 24.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Broccoli/Cheese/Turkey Omelet
View the full Broccoli/Cheese/Turkey Omelet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Broccoli/Cheese/Turkey Omelet
213 calories of Swiss Cheese, (2 slice (1 oz))
180 calories of Hillshire Farm Turkey Smoked Sausage, (4 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
66 calories of Broccoli, frozen, (0.80 package (10 oz))
34 calories of Egg white, large, (2 serving)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Pepper, black, (1 tsp)
0 calories of kosher salt, (1 tsp)
Calories per serving of Broccoli/Cheese/Turkey Omelet
213 calories of Swiss Cheese, (2 slice (1 oz))
180 calories of Hillshire Farm Turkey Smoked Sausage, (4 oz)
72 calories of Egg, fresh, whole, raw, (1 large)
66 calories of Broccoli, frozen, (0.80 package (10 oz))
34 calories of Egg white, large, (2 serving)
6 calories of Milk, 1%, (0.06 cup)
5 calories of Pepper, black, (1 tsp)
0 calories of kosher salt, (1 tsp)
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