Fried Tilapia
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 223.8
- Total Fat: 10.0 g
- Cholesterol: 64.3 mg
- Sodium: 1,222.5 mg
- Total Carbs: 9.5 g
- Dietary Fiber: 0.3 g
- Protein: 23.9 g
View full nutritional breakdown of Fried Tilapia calories by ingredient
Number of Servings: 1
Ingredients
-
1/2 cup flour
1 tsp salt
1 tbsp butter
1 tbsp olive oil
1 tilapia fillet (roughly 4oz)
Directions
1) Combine flour and salt
2) Press tilapia fillet into flour. Shake off excess
3) Heat butter and olive oil in pan
4) Fry fillet until it flakes easily
Number of Servings: 1
Recipe submitted by SparkPeople user CHOKOBOYSMOM.
2) Press tilapia fillet into flour. Shake off excess
3) Heat butter and olive oil in pan
4) Fry fillet until it flakes easily
Number of Servings: 1
Recipe submitted by SparkPeople user CHOKOBOYSMOM.