Hot Whole Wheat Cereal

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 326.2
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 0.9 mg
  • Total Carbs: 76.3 g
  • Dietary Fiber: 4.5 g
  • Protein: 1.1 g

View full nutritional breakdown of Hot Whole Wheat Cereal calories by ingredient



Number of Servings: 4

Ingredients

    2.5 cups water
    1 cup Bulgar Wheat
    1 cup chopped pitted dates
    Salt to taste

Directions

Bring water to boil. Add salt and wheat and cook until tender. Add chopped dates on top and steam for another 5 minues. Serve with favorite milk.

Number of Servings: 4

Recipe submitted by SparkPeople user HOOK7890.