Egg White & Zucchini mini quiches

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 47.4
  • Total Fat: 1.6 g
  • Cholesterol: 54.6 mg
  • Sodium: 116.0 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Egg White & Zucchini mini quiches calories by ingredient
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Number of Servings: 12


    3 whole eggs
    5 egg whites
    2 cups shredded zucchini, excess water squeezed out
    1 cup 2% cottage cheese, liquid drained off


Mix all ingredients and pour into 12 cup muffin pan sprayed with cooking spray. Bake at 350 degrees for 30 minutes, or until set.

Number of Servings: 12

Recipe submitted by SparkPeople user WMKING.

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