Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.4 | Total Fat | 1.6 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 54.6 mg |
| Sodium | 116.0 mg |
| Potassium | 109.1 mg |
| Total Carbohydrate | 2.0 g |
| Dietary Fiber | 0.4 g |
| Sugars | 0.6 g |
| Protein | 6.0 g |
| Vitamin A | 8.6 % | Vitamin B-12 | 4.3 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.6 % |
| Vitamin E | 0.9 % |
| Calcium | 2.3 % |
| Copper | 1.6 % |
| Folate | 3.4 % |
| Iron | 1.8 % |
| Magnesium | 2.2 % |
| Manganese | 2.8 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.3 % |
| Riboflavin | 6.5 % |
| Selenium | 8.3 % |
| Thiamin | 1.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg White & Zucchini mini quiches
View the full Egg White & Zucchini mini quiches Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg White & Zucchini mini quiches
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))
7 calories of Egg white, fresh, (0.42 large)
5 calories of Zucchini, (0.17 cup, sliced)
Calories per serving of Egg White & Zucchini mini quiches
18 calories of Egg, fresh, whole, raw, (0.25 large)
15 calories of Cottage Cheese, 2% Milkfat, (0.08 cup (not packed))
7 calories of Egg white, fresh, (0.42 large)
5 calories of Zucchini, (0.17 cup, sliced)
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