Buttermilk marinated oven fried chicken
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 117.9
- Total Fat: 2.0 g
- Cholesterol: 35.3 mg
- Sodium: 67.7 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 0.4 g
- Protein: 10.7 g
View full nutritional breakdown of Buttermilk marinated oven fried chicken calories by ingredient
Introduction
Baked not fried crispy chicken. Baked not fried crispy chicken.Number of Servings: 2
Ingredients
-
Chicken Thighs, boneless and skinless
buttermilk
flour
seasoned salt
Directions
Marinate chicken piece (s) overnight in buttermilk.
(I used a ziplock bag) Mix flour and seasoning in another bag. Remove chicken from marinade and place in bag with seasoned flour. Close bag and shake to coat. Place chicken in baking dish sprayed with nonstick coating.
Bake 20 min per side.
Number of Servings: 2
Recipe submitted by SparkPeople user BOOKWORM_SPURS.
(I used a ziplock bag) Mix flour and seasoning in another bag. Remove chicken from marinade and place in bag with seasoned flour. Close bag and shake to coat. Place chicken in baking dish sprayed with nonstick coating.
Bake 20 min per side.
Number of Servings: 2
Recipe submitted by SparkPeople user BOOKWORM_SPURS.