Kale Chips

5 of 5 (2)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 46.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Kale Chips calories by ingredient
Report Inappropriate Recipe

Submitted by:


Addictive! Addictive!
Number of Servings: 8


    1 bunch Kale
    2t olive oil
    2t kosher salt


preheat oven to 350. Tear Kale into med size pieces, rinse and drain thoroughly with salad spinner. Place on cookie sheet or half sheet, drizzle very lightly with olive oil, then bake until edges brown and the leaves are dried and crisp. Finish with a little kosher or sea salt and enjoy!

Makes 6-8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MS_GOLIGHTLY.

Rate This Recipe

Member Ratings For This Recipe

  • I use butter flavored cooking spray instead of oil (spray pan/s, then spray leaves). I also like to use seasoned salt, but any seasoning you like would be yummy (Mrs. Dash, popcorn seasoning, garlic powder, parmesan, etc.). It takes about 10-15 minutes to bake. - 2/23/13

    Was this review helpful?   yes  No
  • Outstanding! I love this receipe! It is the best! - 1/1/13

    Was this review helpful?   yes  No
  • This is one of the simple and delicious recipes I've ever made! You can add flavors to it (sesame, Parmesan, etc) but they're good just plain too. Melt in your mouth yummy! - 11/11/11

    Was this review helpful?   yes  No
Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.