Kale Chips


5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 46.3
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 309.9 mg
  • Total Carbs: 7.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.5 g

View full nutritional breakdown of Kale Chips calories by ingredient


Introduction

Addictive! Addictive!
Number of Servings: 8

Ingredients

    1 bunch Kale
    2t olive oil
    2t kosher salt

Directions

preheat oven to 350. Tear Kale into med size pieces, rinse and drain thoroughly with salad spinner. Place on cookie sheet or half sheet, drizzle very lightly with olive oil, then bake until edges brown and the leaves are dried and crisp. Finish with a little kosher or sea salt and enjoy!

Makes 6-8 1 cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user MS_GOLIGHTLY.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    I use butter flavored cooking spray instead of oil (spray pan/s, then spray leaves). I also like to use seasoned salt, but any seasoning you like would be yummy (Mrs. Dash, popcorn seasoning, garlic powder, parmesan, etc.). It takes about 10-15 minutes to bake. - 2/23/13


  • no profile photo


    Outstanding! I love this receipe! It is the best! - 1/1/13


  • no profile photo

    Incredible!
    This is one of the simple and delicious recipes I've ever made! You can add flavors to it (sesame, Parmesan, etc) but they're good just plain too. Melt in your mouth yummy! - 11/11/11