Grilled Turkey-Herb Burger ("Simply the Best" cookbook)
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 198.8
- Total Fat: 10.3 g
- Cholesterol: 64.6 mg
- Sodium: 349.4 mg
- Total Carbs: 8.0 g
- Dietary Fiber: 0.9 g
- Protein: 18.1 g
View full nutritional breakdown of Grilled Turkey-Herb Burger ("Simply the Best" cookbook) calories by ingredient
Introduction
This is adapted from a Weight Watchers cookbook, and it ROCKS. Moist and flavorful. This is adapted from a Weight Watchers cookbook, and it ROCKS. Moist and flavorful.Number of Servings: 4
Ingredients
-
1 lb ground skinless turkey breast
1 onion, finely chopped
1/4 cup + 2 tbsp seasoned dried bread crumbs
3 tbsp reduced calorie mayo
1 tbsp dried basil
2 tsp Dijon mustard
1/2 tsp coarse black pepper
Directions
Preheat broiler.
In large bowl, lightly combine turkey, onion, bread crumbs, mayo, basil, mustard and pepper. Shape into 4 equal burgers.
Spray broiler rack with nonstick cooking spray; broil burgers 5" from the heat until well done, 4-5 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user SKMC75.
In large bowl, lightly combine turkey, onion, bread crumbs, mayo, basil, mustard and pepper. Shape into 4 equal burgers.
Spray broiler rack with nonstick cooking spray; broil burgers 5" from the heat until well done, 4-5 minutes on each side.
Number of Servings: 4
Recipe submitted by SparkPeople user SKMC75.
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