Easy Vegan Blueberry Muffins

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 115.7
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 93.0 mg
  • Total Carbs: 24.9 g
  • Dietary Fiber: 1.2 g
  • Protein: 2.7 g

View full nutritional breakdown of Easy Vegan Blueberry Muffins calories by ingredient
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Introduction

Easy to make, and easy to eat! Easy to make, and easy to eat!
Number of Servings: 12

Ingredients

    1 1/2 cups flour
    1/2 cup oatmeal
    1/2 cup sugar or equivalent
    2 teaspoons baking powder
    1/4 cup unsweetened applesauce, or oil
    1 cup regular soy milk (I used Silk Light)
    1 tablespoon flax seed meal
    3 tablespoons water
    1/2 blueberries or to taste

Directions

Combine flour, oatmeal, sugar, and baking powder in a mixing bowl. Beat flax seed meal and water, let sit briefly, then combine in a separate bowl with applesauce and soy milk. Mix well. Combine liquids with solids and mix just until combined (over-mixing will make them tough). Add blueberries and once again mix just enough until evenly distributed. Other fruit, berries, chocolate chips, etc. can be substituted for the blueberries if desired.

Spoon batter into muffin cups and cook in a pre-heated oven at 375F for 20-25 minutes, or until toothpick inserted comes out clean.

Makes 12 medium-large muffins, or about 18 mini-muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user DAIMEERA.

TAGS:  Snacks | Vegan | Vegan Snacks |

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