Pizza Rice Casserole
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 288.8
- Total Fat: 13.0 g
- Cholesterol: 39.9 mg
- Sodium: 619.5 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 2.2 g
- Protein: 18.1 g
View full nutritional breakdown of Pizza Rice Casserole calories by ingredient
Introduction
Orginal receipe called for 16 oz tomato sauce which I cut down to 12oz and 1.5 cups cottage cheese which I reduced to 1 cup. I did this to try to reduce the sodium in the receipe. Orginal receipe called for 16 oz tomato sauce which I cut down to 12oz and 1.5 cups cottage cheese which I reduced to 1 cup. I did this to try to reduce the sodium in the receipe.Number of Servings: 6
Ingredients
-
2/3 C uncooked Uncle Ben's Whole Grain Instant Rice
1 1/3 C water
8oz lean ground beef
1/4 C onion
12oz tomato sauce S&W organic
1 teas minced garlic
1 pkg stevia
dash of pepper
1/4 teas oregano leaves
1 teas parsley flakes
1 C low fat cottage cheese
4 oz grated Albertson's Mozzarella Cheese part skim
Directions
Cook rice. Brown ground beef & onion. Add tomato sauce and spices. Cover and simmer 15 minutes. Combine cottage cheese and rice. Put 1/3 rice mixture in lightly oiled dish. Top with 1/3 meat-tomato sauce. Continue to alternate layers, ending with tomato sauce. Sprinkle with grated cheese on top. Bake at 325 for 30 minutes or until bubbly. Makes 6 servings (about 10 cups)
Number of Servings: 6
Recipe submitted by SparkPeople user KKOCYAN.
Number of Servings: 6
Recipe submitted by SparkPeople user KKOCYAN.