Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 288.8
Total Fat 13.0 g
Saturated Fat 5.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 3.5 g
Cholesterol 39.9 mg
Sodium 619.5 mg
Potassium 196.5 mg
Total Carbohydrate 24.7 g
Dietary Fiber 2.2 g
Sugars 4.2 g
Protein 18.1 g
Vitamin A 11.1 %
Vitamin B-12 18.7 %
Vitamin B-6 6.7 %
Vitamin C 9.1 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 16.3 %
Copper 2.2 %
Folate 4.3 %
Iron 7.6 %
Magnesium 2.4 %
Manganese 1.6 %
Niacin 13.9 %
Pantothenic Acid 2.3 %
Phosphorus 10.5 %
Riboflavin 8.5 %
Selenium 13.5 %
Thiamin 7.1 %
Zinc 10.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pizza Rice Casserole

View the full Pizza Rice Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pizza Rice Casserole

100 calories of Ground beef, lean, (1.33 oz)

85 calories of Brown Rice, Uncle Ben's Whole Grain Instant, (1 oz)

54 calories of Mozzarrella Cheese, Albertson's Low Moisture Part Skim, (0.67 oz)

27 calories of Cottage Cheese, 1% Milkfat, (1.33 oz)

20 calories of Tomato Sauce, S&W organic, (2 oz)

2 calories of Onions, raw, (0.04 cup, chopped)

1 calories of Garlic, (0.17 tsp)

0 calories of Oregano, ground, (0.04 tsp)

0 calories of Parsley, dried, (0.17 tsp)

0 calories of Pepper, black, (0.17 dash)

0 calories of NuStevia White Stevia Powder 1g pkt, (0.17 serving)


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