Saucey Broccoli "Goodwhich"

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 336.6
  • Total Fat: 19.1 g
  • Cholesterol: 5.9 mg
  • Sodium: 711.7 mg
  • Total Carbs: 38.7 g
  • Dietary Fiber: 17.1 g
  • Protein: 18.5 g

View full nutritional breakdown of Saucey Broccoli "Goodwhich" calories by ingredient


Introduction

Adapted from Harvey and Marilyn Diamond's "Fit for Life"-crazy ideas, but some good recipes! Adapted from Harvey and Marilyn Diamond's "Fit for Life"-crazy ideas, but some good recipes!
Number of Servings: 1

Ingredients

    1 stalk broccoli, sliced
    sliced mushrooms
    sliced red onions
    1 clove garlic, sliced thin
    1 carrot, grated
    1-tsp bbq sauce
    1 oz 1% cheddar cheese
    1tsp olive oil
    2 tbs cooked rice, brown or white
    1 large low carb whole wheat tortilla

Directions

Heat olive oil in skillet.
Saute all vegetables until crisp-soft
add bbq sauce and cooked rice to pan and stir.
Roll up in tortilla with added cheese.
Keep napkins handy-this is messy!
Good hot or cold.


Number of Servings: 1

Recipe submitted by SparkPeople user KJOHN0102.