Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.6 | Total Fat | 19.1 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 12.6 g |
| Cholesterol | 5.9 mg |
| Sodium | 711.7 mg |
| Potassium | 370.7 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 17.1 g |
| Sugars | 7.6 g |
| Protein | 18.5 g |
| Vitamin A | 82.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 11.8 % |
| Vitamin C | 76.3 % |
| Vitamin D | 3.4 % |
| Vitamin E | 13.2 % |
| Calcium | 26.2 % |
| Copper | 7.0 % |
| Folate | 11.7 % |
| Iron | 10.1 % |
| Magnesium | 8.4 % |
| Manganese | 22.3 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 7.4 % |
| Phosphorus | 22.3 % |
| Riboflavin | 12.9 % |
| Selenium | 14.2 % |
| Thiamin | 6.9 % |
| Zinc | 7.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Saucey Broccoli "Goodwhich"
View the full Saucey Broccoli "Goodwhich" Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Saucey Broccoli "Goodwhich"
119 calories of Olive Oil, (1 tbsp)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
28 calories of Brown Rice, long grain, (0.13 cup)
23 calories of Kraft Barbecue Sauce Original, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of Onions, raw, (2 slice, thin)
4 calories of Garlic, (1 clove)
4 calories of Mushrooms, fresh, (1 medium)
Calories per serving of Saucey Broccoli "Goodwhich"
119 calories of Olive Oil, (1 tbsp)
80 calories of La Tortilla Factory, Large Original Low Carb Tortilla, (1 serving)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
28 calories of Brown Rice, long grain, (0.13 cup)
23 calories of Kraft Barbecue Sauce Original, (1 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
11 calories of Carrots, raw, (0.25 cup, grated)
7 calories of Onions, raw, (2 slice, thin)
4 calories of Garlic, (1 clove)
4 calories of Mushrooms, fresh, (1 medium)
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