Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 163.2
- Total Fat: 3.7 g
- Cholesterol: 19.4 mg
- Sodium: 284.6 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 2.4 g
- Protein: 3.5 g
View full nutritional breakdown of Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving calories by ingredient
Introduction
This recipe was already in the database, but the nutrition didn't look complete... This recipe was already in the database, but the nutrition didn't look complete...Number of Servings: 12
Ingredients
-
1C all purpose flour
1t baking powder
1t baking soda
1/4t salt
1/4C unsweetened orange juice
1/2C honey
2T canola oil
1t vanilla extract
1C plain fat free yogurt
1 egg
3C bran flakes cereal
1C fresh or frozen blueberries
Directions
Combine the first 4 ingredients in a large bowl. Combine orange juice and next 5 ingredients. Add to dry ingredients, stirring just until moist. Gently fold in bran flakes and blueberries.
Spray or line muffin cups - divide batter among 12 cups.
Bake at 400 degrees for 18 minutes or until golden brown.
Makes 12 large muffins or 24 med/small muffins.
(Nutrition is for one large muffin)
Number of servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user NUNZ1111.
Spray or line muffin cups - divide batter among 12 cups.
Bake at 400 degrees for 18 minutes or until golden brown.
Makes 12 large muffins or 24 med/small muffins.
(Nutrition is for one large muffin)
Number of servings: 12
Number of Servings: 12
Recipe submitted by SparkPeople user NUNZ1111.