Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 163.2
  • Total Fat: 3.7 g
  • Cholesterol: 19.4 mg
  • Sodium: 284.6 mg
  • Total Carbs: 31.1 g
  • Dietary Fiber: 2.4 g
  • Protein: 3.5 g

View full nutritional breakdown of Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving calories by ingredient
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Introduction

This recipe was already in the database, but the nutrition didn't look complete... This recipe was already in the database, but the nutrition didn't look complete...
Number of Servings: 12

Ingredients

    1C all purpose flour
    1t baking powder
    1t baking soda
    1/4t salt
    1/4C unsweetened orange juice
    1/2C honey
    2T canola oil
    1t vanilla extract
    1C plain fat free yogurt
    1 egg
    3C bran flakes cereal
    1C fresh or frozen blueberries

Directions

Combine the first 4 ingredients in a large bowl. Combine orange juice and next 5 ingredients. Add to dry ingredients, stirring just until moist. Gently fold in bran flakes and blueberries.

Spray or line muffin cups - divide batter among 12 cups.

Bake at 400 degrees for 18 minutes or until golden brown.

Makes 12 large muffins or 24 med/small muffins.
(Nutrition is for one large muffin)

Number of servings: 12

Number of Servings: 12

Recipe submitted by SparkPeople user NUNZ1111.

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