Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 163.2
Total Fat 3.7 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.5 g
Cholesterol 19.4 mg
Sodium 284.6 mg
Potassium 140.4 mg
Total Carbohydrate 31.1 g
Dietary Fiber 2.4 g
Sugars 16.3 g
Protein 3.5 g
Vitamin A 6.1 %
Vitamin B-12 9.0 %
Vitamin B-6 9.3 %
Vitamin C 5.6 %
Vitamin D 4.4 %
Vitamin E 3.3 %
Calcium 5.9 %
Copper 4.6 %
Folate 10.3 %
Iron 16.7 %
Magnesium 6.9 %
Manganese 5.9 %
Niacin 9.3 %
Pantothenic Acid 1.7 %
Phosphorus 10.1 %
Riboflavin 13.4 %
Selenium 7.1 %
Thiamin 10.4 %
Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving

View the full Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving Recipe & Instructions
Submitted by: NUNZ1111

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving

41 calories of Honey, (0.04 cup)

36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)

32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))

21 calories of Canola Oil, (0.17 tbsp)

13 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.08 cup)

6 calories of Blueberries, fresh, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

2 calories of Orange Juice, Tropicana unsweetened, no pulp, 1 cup, (0.02 cup)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Baking Soda, (0.08 tsp)

0 calories of Morton Iodized Salt, (0.02 tsp)


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