Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 163.2 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 19.4 mg |
| Sodium | 284.6 mg |
| Potassium | 140.4 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 2.4 g |
| Sugars | 16.3 g |
| Protein | 3.5 g |
| Vitamin A | 6.1 % | Vitamin B-12 | 9.0 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 5.6 % |
| Vitamin D | 4.4 % |
| Vitamin E | 3.3 % |
| Calcium | 5.9 % |
| Copper | 4.6 % |
| Folate | 10.3 % |
| Iron | 16.7 % |
| Magnesium | 6.9 % |
| Manganese | 5.9 % |
| Niacin | 9.3 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.1 % |
| Riboflavin | 13.4 % |
| Selenium | 7.1 % |
| Thiamin | 10.4 % |
| Zinc | 5.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving
View the full Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving
41 calories of Honey, (0.04 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Orange Juice, Tropicana unsweetened, no pulp, 1 cup, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Morton Iodized Salt, (0.02 tsp)
Calories per serving of Blueberry-Honey-Bran-Yogurt Muffins-1 muffin/serving
41 calories of Honey, (0.04 cup)
36 calories of Wheat flour, white, all-purpose, unenriched, (0.08 cup)
32 calories of Post Bran Flakes Cereal, (0.25 cup (1 serving))
21 calories of Canola Oil, (0.17 tbsp)
13 calories of Dannon All Natural Regular Plain Yogurt, 8 oz., (0.08 cup)
6 calories of Blueberries, fresh, (0.08 cup)
6 calories of Egg, fresh, whole, raw, (0.08 large)
2 calories of Orange Juice, Tropicana unsweetened, no pulp, 1 cup, (0.02 cup)
1 calories of Vanilla Extract, (0.08 tsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.08 tsp)
0 calories of Morton Iodized Salt, (0.02 tsp)
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