Liz's Lemon Pepper Baked Chicken
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 415.8
- Total Fat: 17.4 g
- Cholesterol: 136.9 mg
- Sodium: 529.9 mg
- Total Carbs: 9.0 g
- Dietary Fiber: 0.9 g
- Protein: 55.2 g
View full nutritional breakdown of Liz's Lemon Pepper Baked Chicken calories by ingredient
Number of Servings: 4
Ingredients
-
4 chicken breasts (boneless, skinless)
Juice of 2 large lemons
1/4 tsp celery seed
1/4 cup EVOO
1 Tbs Coarse grind black pepper
1 tsp Garlic Salt
Directions
Preheat oven to 350*
Thaw chicken
Put all ingredients in gallon zip top bag, close and shake to mix.
Let marinate for 30 mins to allow flavors to marry and penetrate chicken
Place marinated chicken in 3 qt. glass baking dish, pour 1/2 of remaining liquid from bag into pan.
Bake for 35 minutes or until chicken is cooked to safe temperature.
Enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZYJO57.
Thaw chicken
Put all ingredients in gallon zip top bag, close and shake to mix.
Let marinate for 30 mins to allow flavors to marry and penetrate chicken
Place marinated chicken in 3 qt. glass baking dish, pour 1/2 of remaining liquid from bag into pan.
Bake for 35 minutes or until chicken is cooked to safe temperature.
Enjoy!!
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZYJO57.