Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.8 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 136.9 mg |
| Sodium | 529.9 mg |
| Potassium | 748.1 mg |
| Total Carbohydrate | 9.0 g |
| Dietary Fiber | 0.9 g |
| Sugars | 0.0 g |
| Protein | 55.2 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 67.9 % |
| Vitamin C | 55.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.2 % |
| Calcium | 4.9 % |
| Copper | 8.1 % |
| Folate | 5.5 % |
| Iron | 13.2 % |
| Magnesium | 19.9 % |
| Manganese | 8.3 % |
| Niacin | 133.4 % |
| Pantothenic Acid | 20.4 % |
| Phosphorus | 47.7 % |
| Riboflavin | 13.6 % |
| Selenium | 60.3 % |
| Thiamin | 14.5 % |
| Zinc | 13.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Liz's Lemon Pepper Baked Chicken
View the full Liz's Lemon Pepper Baked Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Liz's Lemon Pepper Baked Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
26 calories of Lemon juice, (0.50 cup)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Celery seed, (0.06 tsp)
0 calories of Kroger Garlic Salt, (1 gram(s))
Calories per serving of Liz's Lemon Pepper Baked Chicken
286 calories of Chicken Breast (cooked), no skin, roasted, (1 breast, bone and skin removed)
126 calories of Olive Oil, Extra Virgin, (1 tbs)
26 calories of Lemon juice, (0.50 cup)
4 calories of Pepper, black, (0.25 tbsp)
0 calories of Celery seed, (0.06 tsp)
0 calories of Kroger Garlic Salt, (1 gram(s))
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