Chicken and Broccoli Caserole With Zesty Cheese Sauce
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 246.9
- Total Fat: 9.4 g
- Cholesterol: 52.5 mg
- Sodium: 850.4 mg
- Total Carbs: 20.1 g
- Dietary Fiber: 2.4 g
- Protein: 21.1 g
View full nutritional breakdown of Chicken and Broccoli Caserole With Zesty Cheese Sauce calories by ingredient
Introduction
Chicken, Broccoli, and Rice in a creamy soup base. Modified from 2nd Serving of Busy People's Low Fat Recipes. Chicken, Broccoli, and Rice in a creamy soup base. Modified from 2nd Serving of Busy People's Low Fat Recipes.Number of Servings: 8
Ingredients
-
2 1/2 cups fat free chicken broth
2 cups long grain rice
1lb chicken breast, chopped
1 cup calorie-wise peppercorn ranch dressing
1 can Campbell's cream of broccoli and cheese soup
1 16oz package frozen broccoli cuts
4oz part skim mozzarella
Directions
In rice cooker, combine rice and broth. Use steamer tray and cook broccoli while rice cooks.
Meanwhile, brown chicken in a saucepan. Add soup and up to 1/4 cup of water and heat.
Once rice and broccoli is cooked, stir all ingredients together (including cheese).
Yields 8 servings (1 1/3 cups each)
Number of Servings: 8
Recipe submitted by SparkPeople user OBLIVIA.
Meanwhile, brown chicken in a saucepan. Add soup and up to 1/4 cup of water and heat.
Once rice and broccoli is cooked, stir all ingredients together (including cheese).
Yields 8 servings (1 1/3 cups each)
Number of Servings: 8
Recipe submitted by SparkPeople user OBLIVIA.