Black bean chili

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 245.0
  • Total Fat: 12.8 g
  • Cholesterol: 31.8 mg
  • Sodium: 423.5 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 13.3 g

View full nutritional breakdown of Black bean chili calories by ingredient


Introduction

Recipe is calculated without spices or salt, add to taste :) Recipe is calculated without spices or salt, add to taste :)
Number of Servings: 4

Ingredients

    One can Rosa Rita whole black beans (15 oz)
    6oz lean ground beef
    One clove garlic
    1/3 cup white or yellow onion, chopped
    1/3 cup canned (or fresh if you have it) corn
    1 T. extra-virgin Olive Oil
    Spices/tabasco to taste

Directions

Makes 4 one-cup servings. Cook chopped onions and garlic together on low/medium heat in the olive oil for five minutes in a frying pan. In a separate pan start the beans with any spices/tabasco etc. When the onions are beginning to wilt add the meat and stir to break up. After five minutes add the meat and onions to the beans and simmer for 15 minutes. Serve with tortillas, rice or solo.

Number of Servings: 4

Recipe submitted by SparkPeople user ARCHMOMOF2.