Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 245.0
Total Fat 12.8 g
Saturated Fat 4.0 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 6.4 g
Cholesterol 31.8 mg
Sodium 423.5 mg
Potassium 576.4 mg
Total Carbohydrate 20.2 g
Dietary Fiber 4.9 g
Sugars 0.9 g
Protein 13.3 g
Vitamin A 0.4 %
Vitamin B-12 16.5 %
Vitamin B-6 28.6 %
Vitamin C 3.4 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 2.5 %
Copper 2.4 %
Folate 2.9 %
Iron 13.7 %
Magnesium 11.6 %
Manganese 20.3 %
Niacin 10.4 %
Pantothenic Acid 2.6 %
Phosphorus 20.2 %
Riboflavin 6.0 %
Selenium 9.9 %
Thiamin 2.1 %
Zinc 11.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black bean chili

View the full Black bean chili Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black bean chili

112 calories of Ground beef, lean, (1.50 oz)

88 calories of Rosarita Whole Black Beans 1/2 cup, (0.88 serving)

30 calories of Extra Virgin Olive Oil, (0.25 tbsp)

11 calories of Yellow Sweet Corn, Canned, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Garlic, (0.25 clove)


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