Chicken, Broccoli and Rice Casserole

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 211.5
  • Total Fat: 5.0 g
  • Cholesterol: 76.6 mg
  • Sodium: 421.3 mg
  • Total Carbs: 17.8 g
  • Dietary Fiber: 1.6 g
  • Protein: 22.8 g

View full nutritional breakdown of Chicken, Broccoli and Rice Casserole calories by ingredient


A family favorite and healthy as well! A family favorite and healthy as well!
Number of Servings: 8


    2 cups diced chicken thighs
    2 cups medium grained white rice
    2 cups steamed chopped broccoli
    1 can low fat cream of chicken soup
    1 can low sodium chicken broth
    1 cup low fat cheddar or colby cheese, shredded


Mix chicken, rice, broccoli, soup and broth (salt and pepper) together in large mixing bowl. Pour into a casserole dish. Put shredded cheddar cheese on top and cook at 350 degrees for 30 minutes. Let sit for 5 minutes before serving. Makes 8 servings.

Number of Servings: 8

Recipe submitted by SparkPeople user DADTEU.