Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 211.5 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 1.6 g |
| Cholesterol | 76.6 mg |
| Sodium | 421.3 mg |
| Potassium | 401.3 mg |
| Total Carbohydrate | 17.8 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.8 g |
| Protein | 22.8 g |
| Vitamin A | 17.1 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 20.0 % |
| Vitamin C | 42.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.8 % |
| Calcium | 8.7 % |
| Copper | 7.0 % |
| Folate | 20.2 % |
| Iron | 11.5 % |
| Magnesium | 9.5 % |
| Manganese | 17.3 % |
| Niacin | 36.9 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 28.0 % |
| Riboflavin | 15.7 % |
| Selenium | 26.7 % |
| Thiamin | 11.5 % |
| Zinc | 15.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Broccoli and Rice Casserole
View the full Chicken, Broccoli and Rice Casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Broccoli and Rice Casserole
103 calories of Chicken Thigh, (1.25 thigh, bone and skin removed)
60 calories of White Rice, medium grain, (0.25 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
8 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.06 cup)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
Calories per serving of Chicken, Broccoli and Rice Casserole
103 calories of Chicken Thigh, (1.25 thigh, bone and skin removed)
60 calories of White Rice, medium grain, (0.25 cup)
25 calories of Cheddar or Colby Cheese, Low Fat, (0.13 cup, shredded)
14 calories of Broccoli, cooked, (0.25 cup, chopped)
8 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.06 cup)
2 calories of Chicken Broth, (0.13 can (10.75 oz))
Calories in Similar Recipes
- Start before work, ready to eat later
- One dish meal just add a veggie.
- This is a great recipe with a little zing
- Lite and healthy version of Veal Osso Buco
- Fast, easy & the whole family will enjoy!
- An easy to make recipe that's full of Vitamin A.
- This chicken has a creamy coconut milk taste with a little kick!
- nice over brown rice
- The Kitchen Sink
- This soup is sure to cure any craving for comfort food. It's rich and creamy yet chocked full of veggies...
- Chicken with a spicy kick
- A favorite among my family and friends - requires little cooking time, is delicious and not heavy in...