Chicken Salsa


4.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 195.5
  • Total Fat: 5.6 g
  • Cholesterol: 75.3 mg
  • Sodium: 532.7 mg
  • Total Carbs: 4.5 g
  • Dietary Fiber: 0.3 g
  • Protein: 29.2 g

View full nutritional breakdown of Chicken Salsa calories by ingredient
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Introduction

Really fast chicken dish Really fast chicken dish
Number of Servings: 4

Ingredients

    .....1 lb skinless boneless chicken breast ---- cut into bite size pieces
    ....2 tsp Taco Seasoning
    ....Cooking Spray
    ....2/3 cup bottles salsa
    ....2/3 cup shredded reduced fat cheddar
    ...1 (4oz) can whole green chilies, drained and thinly sliced
    ....1/4 cup fat-free sour cream
    ....2 TBS sliced black olives

Directions

preheat oven to 375

Combine chicken and seasoning, tossing to coat. Heat a large non-stick skillet coated with cooking spray, add chicken, cook 4 minutes or until browned.

Arrange chicken in an 8-in square dish coated with cooking spray. Top with salsa, cheese and chiles.

Bake for 8 minutes until chicken is done and cheese is melted. Top each serving with 1 TB fat-free sour cream and 1 1/2 tsp olives.

**Try using mango or peach salsa for a sweet flavor. Make cheese quesadilla for not dieters as a side. Also, try serving over brown rice...

Number of Servings: 4

Recipe submitted by SparkPeople user 50BY50.

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