Spinach-Stuffed Mushrooms

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 66.5
  • Total Fat: 2.0 g
  • Cholesterol: 2.9 mg
  • Sodium: 390.4 mg
  • Total Carbs: 5.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.1 g

View full nutritional breakdown of Spinach-Stuffed Mushrooms calories by ingredient
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Number of Servings: 6


    10 oz. fresh spinach
    6 large (portobello) mushrooms
    1/2 c. minced onion
    1 tsp olive oil
    1 c. cottage cheese
    2 tbs grated parmesan cheese
    1 tsp dillweed
    1 tbs soy sauce
    1/4 tsp ground pepper


Wash the spinach in plenty of cold water to remove any grit. Transfer the spinach to a large pot with just the water left clinging to the leaves. Cover and cook until wilted, about 5 min. Drain and let cool. Squeeze out excess moisture and chop finely.
carefully separate the stems from the mushrooms. Place the caps, stem-side up, in an oiled baking dish.
In a large nonstick frying pan, saute the onions in the oil until soft.
Finely chop the mushroom stems and add to the pan with the onions. Saute for 3 min. Remove from the heat and stir in the spinach, cottage cheese, permesan, dill, soy sauce, and pepper.
Divide the mixture among the mushrooms, mounding it. Bake at 400 for 20 min, or until the tops are lightly browned.
**From Prevention's "Super Foods Cookbook."

Number of Servings: 6

Recipe submitted by SparkPeople user TANKTOPGIRL.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I made these for a church get together and they went over very well. Very flavorful and if you didn't know better, you'd think they were high in calories. Even my 15 yo daughter who doesn't like spinach ate them! That's an A+ in my book. I used smaller mushrooms for bite size appetizers. - 10/17/08

    Was this review helpful?   yes  No
  • I made these as a side dish to a chicken entree, they are very good - large and full of flavor with surprisingly few calories. They look really nice when served so you don't have to go out of your way on presentation. I will certainly make these again. - 8/29/09

    Was this review helpful?   yes  No
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