Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 66.5
Total Fat 2.0 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.9 g
Cholesterol 2.9 mg
Sodium 390.4 mg
Potassium 415.0 mg
Total Carbohydrate 5.1 g
Dietary Fiber 1.7 g
Sugars 0.7 g
Protein 8.1 g
Vitamin A 93.7 %
Vitamin B-12 4.7 %
Vitamin B-6 8.6 %
Vitamin C 25.6 %
Vitamin D 4.5 %
Vitamin E 5.7 %
Calcium 10.1 %
Copper 8.2 %
Folate 27.0 %
Iron 9.2 %
Magnesium 11.7 %
Manganese 24.6 %
Niacin 7.0 %
Pantothenic Acid 5.1 %
Phosphorus 11.9 %
Riboflavin 16.0 %
Selenium 9.6 %
Thiamin 5.1 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach-Stuffed Mushrooms

View the full Spinach-Stuffed Mushrooms Recipe & Instructions
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach-Stuffed Mushrooms

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

11 calories of Spinach, fresh, (0.17 package (10 oz))

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

7 calories of Olive Oil, (0.17 1tsp)

5 calories of Mushrooms, fresh, (1 large)

5 calories of Onions, raw, (0.08 cup, chopped)

1 calories of Soy Sauce, (0.17 tbsp)

0 calories of Pepper, black, (0.04 tsp)


Nutrition & Calorie Comments  

I made these as a side dish to a chicken entree, they are very good - large and full of flavor with surprisingly few calories. They look really nice when served so you don't have to go out of your way on presentation. I will certainly make these again.
I made these for a church get together and they went over very well. Very flavorful and if you didn't know better, you'd think they were high in calories. Even my 15 yo daughter who doesn't like spinach ate them! That's an A+ in my book. I used smaller mushrooms for bite size appetizers.