Poulet au citron
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 208.5
- Total Fat: 6.2 g
- Cholesterol: 83.1 mg
- Sodium: 253.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.1 g
- Protein: 33.3 g
View full nutritional breakdown of Poulet au citron calories by ingredient
Number of Servings: 3
Ingredients
-
3 breasts of chicken boneless and without skin
1 tbsp dijon mustard
the juice of a lime (citron)
2 tbsp provenza herbs
2 cloves of garlic pressed
2 sprigs of thymian
2 untreated citrons
salt
pepper
Directions
MIx the citron juice, mustard, garlic cloves pressed and the povenza herbs with the olive oil salt and pepper to create a marinade. Leave marinate the chicken for at least 30 minutes in a ceramic baking dish.
Cook in the oven covered with foil for 20 minutes. Uncover and continue cooking adding a cup of hot water, two sprigs of fresh thymian and the two untreated citrons cut in slices. let reduce in the oven another 15 minutes, or until the chichen is golden and the sauce becomes a little thick.
Number of Servings: 3
Recipe submitted by SparkPeople user HGAYTAN.
Cook in the oven covered with foil for 20 minutes. Uncover and continue cooking adding a cup of hot water, two sprigs of fresh thymian and the two untreated citrons cut in slices. let reduce in the oven another 15 minutes, or until the chichen is golden and the sauce becomes a little thick.
Number of Servings: 3
Recipe submitted by SparkPeople user HGAYTAN.