Sugar free high protein pistachio pudding

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 194.5
  • Total Fat: 6.0 g
  • Cholesterol: 30.5 mg
  • Sodium: 338.5 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 0.0 g
  • Protein: 20.2 g

View full nutritional breakdown of Sugar free high protein pistachio pudding calories by ingredient

Number of Servings: 4


    * Bakerís Whole Milk, 2 cup (divided)
    * Cottage cheese, 2%, Daisy brand, 1.5 cup
    * Sugar Free, Fat Free Jell-O, Pistachio (mix only)1 pkg
    * NNW Whey Protein, Vanilla Caramel Swirl (1 scoop), 28.4 gram(s)


Blend 1.5 cups cottage cheese with 1 cup milk until thick and creamy. Blend in remaining milk. Blend in pudding mix and protein powder. Cover and chill until set.

*Note: Milk and cottage cheese fat percentages can be changed dependent on what macros you are going for.

Makes 4 small servings or 2 large.

Number of Servings: 4

Recipe submitted by SparkPeople user MANALOA.