Low fat chicken cordon bleu

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 342.0
  • Total Fat: 9.2 g
  • Cholesterol: 118.6 mg
  • Sodium: 360.5 mg
  • Total Carbs: 7.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 52.3 g

View full nutritional breakdown of Low fat chicken cordon bleu calories by ingredient


Introduction

FINALLY! And it's amazing. This is a recipe for one, but obviously you can make more than one :) FINALLY! And it's amazing. This is a recipe for one, but obviously you can make more than one :)
Number of Servings: 1

Ingredients

    Chicken Breast, no skin, 6 ounces

    Egg white

    Low fat deli ham 1 serving

    Swiss Cheese (Reduced Fat) 1 serving

    French's Hearty Deli Brown Mustard, 1 tsp

    Kellog’s Cornflakes, .25 cup

Directions

Trim all skin and fat from chicken breast; pound until thin. Crush cornflakes and add any spices you like; dip chicken in egg white and then coat in cornflakes. Lay flat and layer some deli mustard, a serving of ham, and a slice of swiss cheese. Roll and secure with toothpick. Bake at 350 for 30 minutes or until chicken is cooked through. Again, serves 1.

Number of Servings: 1

Recipe submitted by SparkPeople user KATIEHOP26.