Chef Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 188.1
  • Total Fat: 10.7 g
  • Cholesterol: 40.6 mg
  • Sodium: 578.9 mg
  • Total Carbs: 10.2 g
  • Dietary Fiber: 1.9 g
  • Protein: 13.5 g

View full nutritional breakdown of Chef Salad calories by ingredient
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Number of Servings: 4


    1 bag (10 oz.) salad greens

    5 slices Thin Sliced Smoked Ham, cut into strips

    3 slices Turkey, cut into strips

    1 cup Shredded Mild Cheddar Cheese

    2 medium tomatoes, cut into wedges

    1/2 cup fat-free croutons


Slice the turkey and ham.
Cut tomatoes into wedges.
Toss all ingredients together and add favorite dressing.
*(Nutrition info does not include dressing)

Number of Servings: 4

Recipe submitted by SparkPeople user CRKDHALO.

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