Pork Roast with carrots

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 155.6
  • Total Fat: 5.8 g
  • Cholesterol: 44.8 mg
  • Sodium: 79.2 mg
  • Total Carbs: 7.9 g
  • Dietary Fiber: 3.7 g
  • Protein: 17.7 g

View full nutritional breakdown of Pork Roast with carrots calories by ingredient


Introduction

This pork roast is light in calories, carb and fat. And it is a complete dish that cooks in 25 minutes! This pork roast is light in calories, carb and fat. And it is a complete dish that cooks in 25 minutes!
Number of Servings: 6

Ingredients

    Carrots, cooked, 2 cup slices (remove)
    Pork Tenderloin, 1 piece, cooked, excluding refuse (yi (remove)
    Onions, raw, 1 cup, chopped (remove)
    Parsley, dried, 1 tbsp (remove)
    Pepper, black, 1 tbsp (remove)
    Water, tap, 1 cup (8 fl oz) (remove)
    *Bouillon Cube Low Sodium Vegetable Harvest Sun (1'2 cube), 1 cup (remove)
    *Canola Oil, 1 1tsp (remove)

Directions

Heat oil in a pressure cooker
Add and sautee meat for 5 minutes or until all sides are brown
add onion and sautee for 2 minutes until caramelized
add carrots and sautee for 2/3 minutes until caramelized
add spices and water, close pressure cooker and set to 19 minutes.


Number of Servings: 6

Recipe submitted by SparkPeople user MGUTH2507.