Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 155.6
Total Fat 5.8 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.9 g
Cholesterol 44.8 mg
Sodium 79.2 mg
Potassium 431.1 mg
Total Carbohydrate 7.9 g
Dietary Fiber 3.7 g
Sugars 1.8 g
Protein 17.7 g
Vitamin A 179.5 %
Vitamin B-12 5.2 %
Vitamin B-6 17.5 %
Vitamin C 7.2 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 5.6 %
Copper 3.4 %
Folate 4.1 %
Iron 8.7 %
Magnesium 22.7 %
Manganese 11.1 %
Niacin 15.2 %
Pantothenic Acid 5.4 %
Phosphorus 17.2 %
Riboflavin 14.8 %
Selenium 39.3 %
Thiamin 38.1 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pork Roast with carrots

View the full Pork Roast with carrots Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Roast with carrots

116 calories of Pork Tenderloin, (0.17 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse))

18 calories of Carrots, cooked, (0.33 cup slices)

10 calories of Onions, raw, (0.17 cup, chopped)

7 calories of Canola Oil, (0.17 1tsp)

3 calories of Bouillon Cube Low Sodium Vegetable Harvest Sun (1'2 cube), (0.17 cup)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Parsley, dried, (0.17 tbsp)

0 calories of Water, tap, (0.17 cup (8 fl oz))


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